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Everyday Tips for a Healthier Lifestyle

Everyday Tips for a Healthier Lifestyle

Many later-life medical conditions could have been avoided with healthier early- or mid-life choices. Many others are a lifestyle consequence. It’s time to replace hazardous habits with prudent picks. Start with a healthy, nutritious diet consisting of a wide variety...

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Flexibility with Aging

Flexibility with Aging

Have you been feeling more stiff and sore than usual? If you have noticed everyday activities are more difficult than they used to be, don’t be alarmed — these are normal signs of aging. As we get older, our flexibility declines because our muscles gradually get...

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The Burden of High Blood Pressure

The Burden of High Blood Pressure

High blood pressure is often called ‘the silent killer’ because it can go unnoticed, without symptoms, until a frightening and often deadly first symptom happens. The symptoms can range from extreme headaches and shortness of breath, to stroke, heart attack or kidney...

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